Microwaved Roast Duck With Orange
|Bottled fruit sauce||1⁄4 Cup (4 tbs) (For Poultry)|
|Orange liqueur/Orange juice||2 Tablespoon|
|Browning sauce||1⁄4 Teaspoon|
|Canned mandarin oranges||11 Ounce, drained (1 Can)|
Set Power Select at MEDIUM.
In oblong baking dish, arrange duck on microwave-safe roasting rack; pierce skin several times.
Heat 30 minutes; drain.
Combine fruit sauce, liqueur and browning sauce; brush half on duck.
Heat at MEDIUM 20 to 25 minutes or until duck is tender.
Brush with remaining sauce.
Let stand, covered, 10 minutes before serving.
Garnish with oranges.
Serving size: Complete recipe
Calories 5035 Calories from Fat 3111
% Daily Value*
Total Fat 345 g530.6%
Saturated Fat 114.3 g571.7%
Trans Fat 0 g
Cholesterol 1814.3 mg604.8%
Sodium 1300.1 mg54.2%
Total Carbohydrates 51 g17%
Dietary Fiber 4.7 g18.7%
Sugars 45.8 g
Protein 397 g795%
Vitamin A 126.3% Vitamin C 386.6%
Calcium 15.1% Iron 528.9%
*Based on a 2000 Calorie diet