Duck With Green Olives
|Duck||5 Pound (Thawed If Frozen, 1 In Number)|
|Onion||1 Medium, finely chopped|
|Garlic||2 Clove (10 gm), pressed / minced (Large Cloves)|
|Tomato sauce||1⁄2 Cup (8 tbs)|
|Water/Regular-strength beef broth||2 1⁄2 Cup (40 tbs)|
|Canned pitted ripe olives||6 Ounce, drained (1 Can, Green Ones)|
|Pitted green spanish olives||3 Ounce, drained (1 Jar, With / Without Pimento)|
Remove duck neck and giblets.
Reserve duck neck for other uses; rinse giblets and set aside.
Cut duck into serving-size pieces; pull off and discard lumps of fat.
Rinse duck pieces; pat dry.
Place all duck pieces (including giblets) in a 12-to 14-inch frying pan over medium-low heat.
Cook, uncovered, turning pieces as needed, until well browned, about 45 minutes.
Remove duck from pan and set aside.
Pour off and discard all but 1/4 cup of the drippings.
To drippings in pan, add onion and garlic; cook, stirring, until onion is soft.
Add tomato sauce, water, and all olives; stir well.
Return duck to pan, reduce heat to low, cover, and simmer until meat is tender when pierced, about 1 hour.
Skim and discard fat; season to taste with salt.
Serving size: Complete recipe
Calories 5323 Calories from Fat 3432
% Daily Value*
Total Fat 384 g590.1%
Saturated Fat 114.4 g572.1%
Trans Fat 0 g
Cholesterol 1814.3 mg604.8%
Sodium 2945.9 mg122.7%
Total Carbohydrates 47 g15.7%
Dietary Fiber 5.5 g22%
Sugars 15.1 g
Protein 400 g800.5%
Vitamin A 52.8% Vitamin C 253.4%
Calcium 19.6% Iron 532.6%
*Based on a 2000 Calorie diet