Duck With Walnuts
|Shelled walnuts||2 Tablespoon|
|Duck leg||3 Tablespoon|
|Unpeeled cucumber||1 Tablespoon|
|Canned bamboo shoots||1 Tablespoon|
|Canned water chestnuts||1 Tablespoon|
|Chopped onion||1 Small|
|Peanut oil||2 Tablespoon|
|Chicken stock||1⁄4 Pint (5/8 Cup)|
|Ginger sherry||1 Teaspoon|
|Soy sauce||1⁄2 Teaspoon|
|Cornflour||1 Teaspoon (Leveled)|
Drop the shelled walnuts into boiling water for 1-2 minutes.
Drain, peel, dry thoroughly and set aside.
Cut the duck leg diagonally into slices half as large again as the half walnuts.
Dice the cucumber, thinly slice the bamboo shoots and slice the chestnuts more thickly.
Set each aside separately.
Heat the oil in a frying-pan.
Lightly brown the walnuts in it then lift them out.
Add the onion and cook for 1 minute, then add the duck and fry for 3 minutes at high heat, tossing and turning the pieces about.
Add the cucumber, bamboo shoots and chestnuts in that order and cook for 2 minutes.
Add the stock, seasonings soy sauce and cook for 1 minute.
Add the walnuts and heat through.
Blend the cornflour with the water, stir it in and cook for 1 1/2 minutes.
Serving size: Complete recipe
Calories 716 Calories from Fat 529
% Daily Value*
Total Fat 61 g93.3%
Saturated Fat 9.7 g48.7%
Trans Fat 0 g
Cholesterol 3.6 mg1.2%
Sodium 667.2 mg27.8%
Total Carbohydrates 26 g8.7%
Dietary Fiber 4.5 g18.1%
Sugars 8.5 g
Protein 21 g41.9%
Vitamin A 0.6% Vitamin C 17.1%
Calcium 6.4% Iron 9.1%
*Based on a 2000 Calorie diet