Braised Duck With Chutney Sauce
|Duck||3 1⁄2 Pound, skinned and quartered (1 Piece)|
|All purpose flour||3 Tablespoon|
|Olive oil/Canola/corn oil||1 Tablespoon|
|Minced ginger||3 Tablespoon|
|Garlic||5 Clove (25 gm), slivered|
|Red wine vinegar||1⁄4 Cup (4 tbs)|
|Water||3⁄4 Cup (12 tbs)|
|Mango chutney||1⁄4 Cup (4 tbs), chopped|
|Ground ginger||1⁄4 Teaspoon|
1 Dredge the duck in the flour, shaking off any excess.
In a 12-inch skillet, heat the oil over moderately high heat.
Add the duckand cookfor 3 to 4 minutes or until golden brown.
Turn and repeat on the other side.
Transfer the duck to a platter and set aside.
2 Reduce the heat to low.
Add the fresh ginger and garlic to the skillet and cook, stirring frequently, for 2 minutes.
Add the vinegar and cook for 1 minute.
Stir in the water, chutney, and ground ginger, scraping up bits from the bottom of the skillet.
Return the duck to the skillet and bring the liquid to a boil over moderate heat.
Adjust the heat so that the liquid simmers, cover, and cook for 30 minutes or until the duck is cooked through
Serving size: Complete recipe
Calories 3858 Calories from Fat 2330
% Daily Value*
Total Fat 259 g397.7%
Saturated Fat 82.3 g411.4%
Trans Fat 0 g
Cholesterol 1270 mg423.3%
Sodium 1759.2 mg73.3%
Total Carbohydrates 79 g26.4%
Dietary Fiber 5.3 g21.2%
Sugars 23.8 g
Protein 284 g567.5%
Vitamin A 28% Vitamin C 155%
Calcium 14.4% Iron 385.1%
*Based on a 2000 Calorie diet