|Frozen grape juice concentrate||1⁄4 Cup (4 tbs)|
|Frozen orange juice concentrate||1⁄4 Cup (4 tbs)|
|Milk||1⁄2 Cup (8 tbs)|
|Vanilla ice milk||1⁄2 Cup (8 tbs)|
Combine all ingredients in blender container.
Blend until smooth.
Serve in icy cold glasses.
Note: Many of the canned fruits today are available without added sugar.
Look for labels that say lite,diet, or packed in its own fruit juice.
Some have no sugar, others have reduced the amount by 50%.
Serving size: Complete recipe
Calories 560 Calories from Fat 63
% Daily Value*
Total Fat 7 g10.8%
Saturated Fat 4.2 g21%
Trans Fat 0 g
Cholesterol 26 mg8.7%
Sodium 115 mg4.8%
Total Carbohydrates 121 g40.3%
Dietary Fiber 3.1 g12.5%
Sugars 106.2 g
Protein 9 g17.9%
Vitamin A 3.8% Vitamin C 221.6%
Calcium 13.4% Iron 1.9%
*Based on a 2000 Calorie diet