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Cantaloupe-Raspberry

fatfree.kitchen's picture
Ingredients
  Apple juice 3 1⁄2 Cup (56 tbs), chilled
  Seltzer water 1 1⁄2 Cup (24 tbs), chilled
  Cubed cantaloupe 1 Cup (16 tbs)
  Blueberries/Raspberries 1 Cup (16 tbs)
  Nectarine/Peach / plum 1 Large, peeled, halved, pitted, and cut into chunks
Directions

1. Place apple juice, cantaloupe, raspberries or blueberries, and peach, plum, or nectarine in a blender or food processor and puree.
2. Combine fruit puree with seltzer water.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American

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Average: 4.2 (18 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 553 Calories from Fat 11

% Daily Value*

Total Fat 1 g2%

Saturated Fat 0.18 g0.89%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 55.4 mg2.3%

Total Carbohydrates 137 g45.8%

Dietary Fiber 7.6 g30.3%

Sugars 116.9 g

Protein 4 g8%

Vitamin A 12% Vitamin C 38%

Calcium 1.8% Iron 16.3%

*Based on a 2000 Calorie diet

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Cantaloupe-Raspberry Recipe