You are here

Honey-Vanilla Refresher

fatfree.kitchen's picture
Ingredients
  Skim milk 2 Cup (32 tbs)
  Honey 2 Teaspoon
  Vanilla extract 1 Teaspoon
Directions

1. Pour the skim milk into two glasses.
2. Add 1/2 teaspoon vanilla and 1 teaspoon of honey to each and stir well.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American

Rate It

Your rating: None
4.095455
Average: 4.1 (11 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 207 Calories from Fat 7

% Daily Value*

Total Fat 0.84 g1.3%

Saturated Fat 0.54 g2.7%

Trans Fat 0 g

Cholesterol 9.3 mg3.1%

Sodium 242.1 mg10.1%

Total Carbohydrates 32 g10.8%

Dietary Fiber 0.02 g0.08%

Sugars 32.5 g

Protein 16 g31.7%

Vitamin A 0.6% Vitamin C 7.8%

Calcium 57.2% Iron 1.3%

*Based on a 2000 Calorie diet

0 Comments

Honey-Vanilla Refresher Recipe