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Nectarine-Honey Refresher

fatfree.kitchen's picture
Ingredients
  Plain non fat yogurt 2 1⁄2 Cup (40 tbs)
  Lemon juice 2 Tablespoon
  Ripe nectarines/Peaches 3 Medium, peeled, pitted and cut into chunks
  Honey 1⁄4 Cup (4 tbs)
  Vanilla extract 1⁄4 Teaspoon
Directions

1. Using two 8-section ice-cube trays, divide 2 cups of the yogurt among the 16 sections. Freeze for 4 hours.
2. Place the remaining 1/2 cup yogurt, nectarines or peaches, lemon juice, honey, and vanilla in a food processor or blender. Puree.
3. Add frozen yogurt cubes and process until smooth.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American

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4.3
Average: 4.3 (15 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 675 Calories from Fat 11

% Daily Value*

Total Fat 1 g2.1%

Saturated Fat 0.11 g0.53%

Trans Fat 0 g

Cholesterol 12.4 mg4.1%

Sodium 339.4 mg14.1%

Total Carbohydrates 157 g52.3%

Dietary Fiber 7.5 g30.1%

Sugars 128.4 g

Protein 30 g59.5%

Vitamin A 30.6% Vitamin C 124.2%

Calcium 29.4% Iron 105.2%

*Based on a 2000 Calorie diet

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Nectarine-Honey Refresher Recipe