|Skim milk||2 Cup (32 tbs)|
|Unsweetened crushed pineapple||1 Cup (16 tbs)|
|Instant nonfat dry milk||1 Cup (16 tbs)|
|Frozen unsweetened orange juice concentrate||8 Ounce|
1. Mix the skim milk and the nonfat dry milk together.
2. Stir in the orange juice concentrate and the crushed pineapple.
3. Pour into a shallow metal pan, such as an ice-cube tray without the dividers, baking tin, or other freezer-safe bowl, and freeze.
Stir frequently during the freezing period to equally distribute the ice crystals until the mixture is frozen firm, but not hard.
Serving size: Complete recipe
Calories 862 Calories from Fat 7
% Daily Value*
Total Fat 0.84 g1.3%
Saturated Fat 0.54 g2.7%
Trans Fat 0 g
Cholesterol 38.6 mg12.9%
Sodium 876.4 mg36.5%
Total Carbohydrates 150 g50.1%
Dietary Fiber 2 g8%
Sugars 138.3 g
Protein 62 g123.7%
Vitamin A 0.6% Vitamin C 217.5%
Calcium 238.6% Iron 1%
*Based on a 2000 Calorie diet