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Orange-Pineapple Freeze's picture
  Skim milk 2 Cup (32 tbs)
  Unsweetened crushed pineapple 1 Cup (16 tbs)
  Instant nonfat dry milk 1 Cup (16 tbs)
  Frozen unsweetened orange juice concentrate 8 Ounce

1. Mix the skim milk and the nonfat dry milk together.
2. Stir in the orange juice concentrate and the crushed pineapple.
3. Pour into a shallow metal pan, such as an ice-cube tray without the dividers, baking tin, or other freezer-safe bowl, and freeze.
Stir frequently during the freezing period to equally distribute the ice crystals until the mixture is frozen firm, but not hard.

Recipe Summary

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Average: 4.2 (17 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 862 Calories from Fat 7

% Daily Value*

Total Fat 0.84 g1.3%

Saturated Fat 0.54 g2.7%

Trans Fat 0 g

Cholesterol 38.6 mg12.9%

Sodium 876.4 mg36.5%

Total Carbohydrates 150 g50.1%

Dietary Fiber 2 g8%

Sugars 138.3 g

Protein 62 g123.7%

Vitamin A 0.6% Vitamin C 217.5%

Calcium 238.6% Iron 1%

*Based on a 2000 Calorie diet

Orange-Pineapple Freeze Recipe