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Melon-Mint Julep

southern.chef's picture
  Canned unsweetened pineapple chunks 20 Ounce, undrained (1 can)
  Unsweetened orange juice 1⁄2 Cup (8 tbs)
  Lime juice 1⁄4 Cup (4 tbs)
  Honey 2 Tablespoon
  Chopped fresh mint 2 Tablespoon
  Grated orange rind 2 Teaspoon
  Grated lime rind 2 Teaspoon
  Watermelon balls 3 Cup (48 tbs)
  Honeydew balls 2 Cup (32 tbs)
  Cantaloupe balls 2 Cup (32 tbs)

Drain pineapple, reserving juice, set pineapple aside.
Combine pineapple juice, orange juice, lime juice, honey, mint, orange rind, and lime rind in a small bowl, stir well.
Combine reserved pineapple chunks and melon balls in a large bowl.
Pour fruit juice mixture over fruit.
Cover and chill 2 hours.
To serve, spoon into individual dessert dishes; garnish each with mint sprig, if desired.

Recipe Summary


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Nutrition Rank

Nutrition Facts

Serving size

Calories 109 Calories from Fat 4

% Daily Value*

Total Fat 0.43 g0.67%

Saturated Fat 0.07 g0.37%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 21.7 mg0.9%

Total Carbohydrates 26 g8.8%

Dietary Fiber 2.2 g8.9%

Sugars 19.3 g

Protein 1 g2.3%

Vitamin A 30.8% Vitamin C 69.7%

Calcium 2% Iron 2.2%

*Based on a 2000 Calorie diet

Melon-Mint Julep Recipe