You are here

Shake-A-Date

WholeFood.Chef's picture
Ingredients
  Chopped pitted dates 1⁄2 Cup (8 tbs)
  Milk 2 Cup (32 tbs)
  Non instant milk powder 1⁄3 Cup (5.33 tbs)
  Cracked ice 1 Cup (16 tbs)
Directions

Blend the dates with a small amount of the milk until smooth.
Add the rest of the ingredients.
Blend.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Beverage

Rate It

Your rating: None
3.9625
Average: 4 (12 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 585 Calories from Fat 167

% Daily Value*

Total Fat 19 g28.6%

Saturated Fat 10.8 g54%

Trans Fat 0 g

Cholesterol 60.2 mg20.1%

Sodium 247.5 mg10.3%

Total Carbohydrates 89 g29.7%

Dietary Fiber 7.5 g30.1%

Sugars 79.7 g

Protein 18 g36.1%

Vitamin A 11.6% Vitamin C 1.6%

Calcium 69% Iron 11.7%

*Based on a 2000 Calorie diet

0 Comments

Shake-A-Date Recipe