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Best Workout Recovery Shake

kevingianni's picture
Ingredients
  Coconut water 3 Cup (48 tbs) (two)
  Banana 1
  Mango 1 , peeled and diced
  Chia seeds 1 Teaspoon
  Kelp 1⁄2 Teaspoon (For supporting thyroid)
  Chloroa 1 Tablespoon (For additional chlorophyll and calcium)
  Brown rice protien 2 1⁄2 Tablespoon (Warrior food brand)
  Vitamin c 1 Tablespoon
Directions

MAKING
1. In a blender jar, pour the coconut water.
2. Add the banana and diced mango.
3. Add in all the other ingredients and blend until smooth.

SERVING
4. Pour in a glass and serve.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Beverage
Method: 
Blending
Ingredient: 
Fruit
Interest: 
Healthy
Preparation Time: 
5 Minutes
Servings: 
2

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4.275
Average: 4.3 (2 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 267 Calories from Fat 20

% Daily Value*

Total Fat 3 g4.1%

Saturated Fat 0.85 g4.2%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 463.1 mg19.3%

Total Carbohydrates 52 g17.3%

Dietary Fiber 10.4 g41.4%

Sugars 32.9 g

Protein 14 g28.3%

Vitamin A 85.5% Vitamin C 138.8%

Calcium 11.7% Iron 7.6%

*Based on a 2000 Calorie diet

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