Top 10 Hangover Cures For Men
Has last night's drinking given you a terrible hangover that refuses to get better? We have shared the top 10 hangover cures for men are a must read for you in that case. They are sure to work and will help in rehydrating your body and curing the headache and nausea, leaving you fresh to begin the day. Even though there is not much scientific evidence for alcohol induced hangover remedies, the hangover cures listed in this blog are sworn by many party goers. Lets take a look at them.
How To Cure A Hangover - Top 10 Cures
1. Coconut Water
A traditional Indian remedy, coconut water is very rehydrating along with being rich in important electrolytes like sodium and potassium. This sweet tasting drink is also very cooling. One tender coconut had in the morning is very refreshing.
2. Honey Sandwiches
Honey is a good source of much needed energy. The bread is easy to digest and helps to reduce nausea. Do not add butter as it only increases symptoms in many.
A small amount of black coffee is just what is needed to give you a caffeine kick and nurse your headache. However be careful not to overdose as it can only make headache worse by causing fluid loss.
4. Sports Drinks
They are sweet and loaded with electrolytes, perfect for curing a hangover. Choose a tangy orange or lemon flavor that will perk you up instantly. Take small sips over a period of a few hours.
5. Chicken Soup
Not only for the soul, a piping hot flavorful soup is the best thing to cope with a hangover. It contains good amount of sodium and protein to make up for losses from vomiting and diarrhea.
Alcohol increases water and potassium losses in the urine. Bananas help to replace both these nutrients while also reducing lethargy and dullness. The fructose content is helpful to boost your blood sugar levels.
7. Plain Water
The importance of plain water cannot be stressed upon more. Drink at least 3 liters on the day of the hangover. Divide the water intake over the whole day to get rid of a dry mouth. Drinking too much at a stretch can increase bloating and discomfort.
8. Hot Shower
Many people swear that this simple cure really helps. It relieves stress and relaxes your muscles. Add in some peppermint oil in your bath water and notice how much better you feel.
9. Ginger And Lemon Tea
Great to reduce that constant feeling of nausea, a soothing tea made of ginger and lemon is a good cure for a hangover. Add honey for a quick source of glucose.
Sufficient sleep works like magic. It not only gives you much needed rest but also gears you up for the day ahead. A well rested man is able to manage effects of a hangover better.
Hope you will find the above hangover cures helpful. The biggest cure for a hangover is complete abstinence from alcohol. Drinking really does more damage than good. However, if you want to share a drink with your friends occasionally, do so responsibly.