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Peach Slush

Diabetic.Foodie's picture
  Frozen unsweetened peach slices 1 1⁄2 Cup (24 tbs)
  Skim milk 1⁄2 Cup (8 tbs)
  Aspartame sweetener 1⁄4 Ounce (Three 1/4 Ounce Envelope)
  Mint sprig 1

Allow peach slices to thaw slightly.
Pour milk into a blender or food processor.
With the motor running, gradually add the peach slices (keeping top of blender covered to prevent splashing).
Process into a slush.
Blend in aspartame sweetener.
Pour into a decorative glass.
If desired, garnish with a sprig of mint.

Recipe Summary

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 126 Calories from Fat 2

% Daily Value*

Total Fat 0.23 g0.35%

Saturated Fat 0.14 g0.7%

Trans Fat 0 g

Cholesterol 2.3 mg0.8%

Sodium 60.9 mg2.5%

Total Carbohydrates 28 g9.3%

Dietary Fiber 3.5 g14.1%

Sugars 21 g

Protein 6 g11.4%

Vitamin A 18.6% Vitamin C 473%

Calcium 14.8% Iron 0.82%

*Based on a 2000 Calorie diet

Peach Slush Recipe