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Tropical Salad And Dressing

salad.queen's picture
  Hearts of palm/Lettuce hearts 4 Cup (64 tbs)
  Pineapple chunks 1 Cup (16 tbs), drained, liquid reserved
  Chopped dates 1⁄4 Cup (4 tbs)
  Candied ginger/Preserved ginger 1⁄4 Cup (4 tbs), chopped, drained, and liquid reserved
  Vanilla ice cream 4 Tablespoon
  Mayonnaise 2 Tablespoon
  Crunchy peanut butter 2 Tablespoon

Combine first 4 ingredients.
Mix ice cream, mayonnaise, and peanut butter thoroughly; thin with either pineapple or ginger liquid, if desired.
Pour over salad and serve.

Recipe Summary

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Average: 4.1 (18 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1193 Calories from Fat 429

% Daily Value*

Total Fat 49 g75.3%

Saturated Fat 9.4 g47.1%

Trans Fat 0 g

Cholesterol 47.8 mg15.9%

Sodium 2821.6 mg117.6%

Total Carbohydrates 183 g61.1%

Dietary Fiber 20.4 g81.6%

Sugars 135.1 g

Protein 25 g50.2%

Vitamin A 5.1% Vitamin C 124.5%

Calcium 44.6% Iron 107.5%

*Based on a 2000 Calorie diet

Tropical Salad And Dressing Recipe