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RAW Sunflower Seed Ranch Dressing

xmantidx's picture
Sunflower seed ranch recipe is an awesome and most of us will have all the ingredients, so all you need to do is put them together.
  Soaked sunflower seeds 1 Cup (16 tbs)
  Lemon 1
  Water 1⁄2 Cup (8 tbs), chilled
  Sea salt 1 1⁄2 Teaspoon
  Onion granules 1 Teaspoon
  Black pepper 1 Teaspoon
  Dried dill 1 1⁄2 Tablespoon

Dump the sunflower seeds into a blender.

Add lemon juice,chilled water, sea salt and onion granules. Blend them all to make it nice and creamy.

After blending, add the spices, start with black pepper, dried dill. Give it a quick blend.

And the ranch dressing is ready to go into the salad.

Recipe Summary

Difficulty Level: 
Very Easy

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Average: 4 (4 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 183 Calories from Fat 110

% Daily Value*

Total Fat 13 g20.3%

Saturated Fat 1.1 g5.7%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 1179.7 mg49.2%

Total Carbohydrates 16 g5.3%

Dietary Fiber 5.6 g22.6%

Sugars 0.7 g

Protein 8 g15.8%

Vitamin A 13.7% Vitamin C 48%

Calcium 24.8% Iron 42.7%

*Based on a 2000 Calorie diet


RAW Sunflower Seed Ranch Dressing Recipe Video