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Creamy Lemon-Mustard Dressing

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Ingredients
  Plain non fat yogurt 2 Cup (32 tbs)
  Dijon mustard 2 Teaspoon
  Lemon juice 4 Tablespoon
Directions

Line a small colander with a coffee filter or several layers of clean, dry cheesecloth.
Place the yogurt in the colander and allow the liquid to drip into a bowl for 3 hours.
Discard the liquid.
Combine the drained yogurt, lemon juice, and mustard.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Side Dish
Interest: 
Everyday, Healthy

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4.22857
Average: 4.2 (14 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 231 Calories from Fat 10

% Daily Value*

Total Fat 1 g1.7%

Saturated Fat 0.07 g0.35%

Trans Fat 0 g

Cholesterol 10 mg3.3%

Sodium 269.7 mg11.2%

Total Carbohydrates 44 g14.6%

Dietary Fiber 0.6 g2.4%

Sugars 27.3 g

Protein 21 g41.8%

Vitamin A 2% Vitamin C 95.8%

Calcium 21.3% Iron 77.5%

*Based on a 2000 Calorie diet

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Creamy Lemon-Mustard Dressing Recipe