Artichoke Chefs Salad With Curry Dressing
|Artichoke hearts||12 Ounce, marinated (Two 6 Ounce Jar)|
|Iceberg lettuce head||1|
|Ham strips/Turkey strip||2⁄3 Cup (10.67 tbs)|
|Monterey jack cheese strip||1⁄2 Cup (8 tbs)|
Drain artichoke hearts reserving marinade for dressing.
Line chilled salad bowl with outer lettuce leaves.
Shred remainder of lettuce and mound in bowl.
Core and cut apple and pear into slices; arrange on lettuce with ham, cheese and artichoke hearts.
Serve with Curry Dressing
Calories 138 Calories from Fat 60
% Daily Value*
Total Fat 7 g10.4%
Saturated Fat 3.8 g19%
Trans Fat 0 g
Cholesterol 28.9 mg9.6%
Sodium 292.9 mg12.2%
Total Carbohydrates 11 g3.7%
Dietary Fiber 3.7 g14.9%
Sugars 4.9 g
Protein 9 g18.9%
Vitamin A 6.9% Vitamin C 12.6%
Calcium 13.6% Iron 5.4%
*Based on a 2000 Calorie diet