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Green Salad With Soy Dressing

southern.chef's picture
Ingredients
  Iceberg lettuce 3 Cup (48 tbs), torn
  Romaine lettuce 3 Cup (48 tbs), torn
  Spinach 1 Cup (16 tbs), torn
  Hard cooked eggs 4 , sliced
  Swiss cheese slice 1 Ounce, cut in julienne strips
  Cheddar cheese slice 1 Ounce, cut in julienne strips
  Sunflower kernels 1⁄4 Cup (4 tbs), toasted
  Soy dressing 1 Tablespoon
Directions

Combine iceburg lettuce, romaine lettuce, and spinach in a large bowl.
Top with egg slices, cheese strips, and sunflower kernels.
Serve with Soy Dressing.

Recipe Summary

Cuisine: 
American
Course: 
Side Dish
Servings: 
12

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4.354165
Average: 4.4 (12 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 55 Calories from Fat 34

% Daily Value*

Total Fat 4 g5.8%

Saturated Fat 1.6 g8%

Trans Fat 0 g

Cholesterol 85.3 mg28.4%

Sodium 85.8 mg3.6%

Total Carbohydrates 2 g0.5%

Dietary Fiber 0.54 g2.2%

Sugars 0.7 g

Protein 4 g8%

Vitamin A 30.8% Vitamin C 6.9%

Calcium 5.8% Iron 2.7%

*Based on a 2000 Calorie diet

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Green Salad With Soy Dressing Recipe