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Quick Garlic-French Dressing

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Ingredients
  Plain non-fat yogurt 1 Cup (16 tbs)
  Dijon mustard 1 Teaspoon
  Catsup 2 Tablespoon
  Garlic 1 Clove (5 gm), minced
  Honey 2 Teaspoon
  Black pepper 1⁄4 Teaspoon
Directions

Place yogurt, catsup, honey, mustard, garlic, and black pepper in a blender or food processor.
Process until smooth.
Chill for 20 minutes before serving.
Variations â–  Delete mustard and substitute honey.
Delete black pepper and substitute 1/2 teaspoon chili powder and 1 teaspoon dried cilantro.
Add 1/4 cup chopped tomato.
â–  Delete catsup and substitute 1 tablespoon honey.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Side Dish
Method: 
Blending
Interest: 
Healthy

Rate It

Your rating: None
4.18
Average: 4.2 (15 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 211 Calories from Fat 6

% Daily Value*

Total Fat 0.72 g1.1%

Saturated Fat 0.06 g0.32%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 442.4 mg18.4%

Total Carbohydrates 28 g9.3%

Dietary Fiber 0.73 g2.9%

Sugars 24.4 g

Protein 25 g50.6%

Vitamin A 5.7% Vitamin C 10.7%

Calcium 28.6% Iron 3.6%

*Based on a 2000 Calorie diet

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Quick Garlic-French Dressing Recipe