You are here

Spring Onion Salad Dressing

Healthycooking's picture
Ingredients
  Green onion 1 1⁄2 Cup (24 tbs), chopped
  Onion 1⁄2 Cup (8 tbs), finley chopped
  Low-fat cottage cheese 1 Cup (16 tbs)
  Lemon juice 1 Tablespoon
  Seasoned salt 1⁄2 Teaspoon
  Pepper 1⁄8 Teaspoon
Directions

Combine all ingredients in container of an electric blender; process until smooth.
Cover and chill thoroughly.
Serve over salad greens.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Side Dish
Method: 
Chilling
Interest: 
Spring, Healthy

Rate It

Your rating: None
3.9875
Average: 4 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 226 Calories from Fat 22

% Daily Value*

Total Fat 2 g3.8%

Saturated Fat 1.5 g7.4%

Trans Fat 0 g

Cholesterol 9 mg3%

Sodium 820.3 mg34.2%

Total Carbohydrates 21 g7%

Dietary Fiber 5.2 g20.7%

Sugars 12.1 g

Protein 31 g61.8%

Vitamin A 87.1% Vitamin C 102.3%

Calcium 22.2% Iron 14.1%

*Based on a 2000 Calorie diet

0 Comments

Spring Onion Salad Dressing Recipe