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Cucumber In Yogurt Dressing

Diet.Guru's picture
Cucumber in Yoghurt Dressing is the perfect side dish that any serious wieght watcher can ask for ! An incredible blend of Cucumber and Yoghurt, both of which are great weight reducers, the Cucumber In Yoghurt dressing is a must-try dish! Try out the dish and let me know what you think about it !
Ingredients
  Plain low fat yogurt 1⁄2 Cup (8 tbs)
  Chopped scallions 2 Tablespoon
  Cucumber 1 Medium
  Salt To Taste
  Pepper To Taste
Directions

In small bowl combine yogurt, scallion, salt, pepper, and mustard; add cucumber and mix well to coat with dressing.
Cover and refrigerate for at least 1 hour.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Side Dish
Method: 
Chilling
Interest: 
Healthy

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Your rating: None
4.216665
Average: 4.2 (15 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 104 Calories from Fat 18

% Daily Value*

Total Fat 2 g3.1%

Saturated Fat 1.2 g6%

Trans Fat 0 g

Cholesterol 6.8 mg2.3%

Sodium 483.2 mg20.1%

Total Carbohydrates 16 g5.2%

Dietary Fiber 1.6 g6.3%

Sugars 11.2 g

Protein 7 g15%

Vitamin A 10.3% Vitamin C 17.9%

Calcium 25.3% Iron 5.3%

*Based on a 2000 Calorie diet

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Cucumber In Yogurt Dressing Recipe