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Kimberly Snyder's Omega 3 Flax Dressing

Blenderbabes's picture
Blender Babes is a big fan of Kimberly Snyder and her Omega 3 flax dressing recipe is an easy go to salad dressing that is a great alternative to typical oil & vinegar dressings. After reading Kimberly's book The Beauty Detox Solution, we tried many of her recipes and this one is definitely a keeper! This dressing has many health benefits thanks to the few simple ingredients of omega rich flax oil, raw apple cider vinegar, and cleansing lemon juice.
Ingredients
  Flax oil 4 Tablespoon
  Olive oil 2 Tablespoon
  Lemon juice 1 1⁄2 Tablespoon
  Apple cider vinegar 1 Tablespoon
  Salt 1 1⁄2 Teaspoon
Directions

MAKING
1. In the vitamix combine the flax oil, olive oil, lemon juice, apple cider vinegar and salt.
2. Start off with speed 1 and take it to speed 10, flip it to high.
3. Blend for 10 second or until smooth to desired consistency, use tamper if needed.

SERVING
4. Serve with a fresh green salad of your choice.

NOTE
If using a blendtec press speed 5 and blend for 10 seconds.

Things You Will Need
High speed blender Blendtec or Vitamix

Recipe Summary

Difficulty Level: 
Very Easy
Cuisine: 
American
Method: 
Blending
Dish: 
Dressing
Ingredient: 
Flax Oil
Interest: 
Cancer Preventive
Diet: 
Detox Diet
Preparation Time: 
5 Minutes
Servings: 
2

Rate It

Your rating: None
3.8
Average: 3.8 (3 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 401 Calories from Fat 398

% Daily Value*

Total Fat 45 g69.2%

Saturated Fat 4.9 g24.5%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 1453.8 mg60.6%

Total Carbohydrates 0.97 g0.32%

Dietary Fiber 0.04 g0.18%

Sugars 0.3 g

Protein 0.04 g0.09%

Vitamin A 0% Vitamin C 8.6%

Calcium 0.2% Iron 0.55%

*Based on a 2000 Calorie diet

Kimberly Snyder's Omega 3 Flax Dressing Recipe Video