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Kimberly Snyder's Oil Free Red Pepper Cilantro Dressing

Blenderbabes's picture
Looking for a dressing that would possibly not compromise the health benefits of your healthy vegetables? This recipe right here, sure does that. Its yummy, delicious and very generous to your waistline as well. Enjoy guilt free!
Ingredients
  Lemon juice 1 1⁄2 Tablespoon
  Apple cider vinegar 1 Tablespoon
  Water 1 Tablespoon
  Black pepper 1⁄2 Teaspoon
  Salt 1⁄2 Teaspoon
  Miso paste 1⁄2 Teaspoon
  Garlic 1 Clove (5 gm)
  Red pepper 1 1⁄2 Small, strips
  Cilantro 3⁄4 Cup (12 tbs)
  Tomato 1 Medium
Directions

MAKING
1. In the blendtec combine red lemon juice, apple cider vinegar, water, black pepper, salt, miso paste, garlic, red pepper, cilantro and finally tomato.
2. Pulse 8-10 times and blend for 20-30 seconds until smooth

SERVING
3. Serve with fresh salad.

Things You Will Need
High speed blender Blendtec or Vitamix

Recipe Summary

Difficulty Level: 
Easy
Channel: 
SmartMAN.tv
Preparation Time: 
20 Minutes
Servings: 
4

Rate It

Your rating: None
3.7875
Average: 3.8 (4 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 27 Calories from Fat 2

% Daily Value*

Total Fat 0.28 g0.44%

Saturated Fat 0.04 g0.18%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 271 mg11.3%

Total Carbohydrates 6 g1.9%

Dietary Fiber 1.7 g6.8%

Sugars 3 g

Protein 1 g2.1%

Vitamin A 39.2% Vitamin C 114%

Calcium 1.4% Iron 3.1%

*Based on a 2000 Calorie diet

Kimberly Snyder's Oil Free Red Pepper Cilantro Dressing Recipe Video