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Goddess Dressing: Low-Fat, High-Flavor

In this video, raw food chef and author Jennifer Cornbleet shows you how to prepare classic Goddess Dressing with herbs, spices, nuts, and healthy sweeteners.
  Cashew nut 1⁄4 Cup (4 tbs), soaked for 2 hours in water, drained
  Water 1⁄2 Cup (8 tbs)
  Salt 1⁄4 Teaspoon
  Lemon juice 1⁄4 Cup (4 tbs), freshly squeezed
  Agave nectar 1 Teaspoon
  Green onions 2 Tablespoon, chopped
  Fresh basil 1⁄4 Cup (4 tbs), chopped finely
  Fresh parsley 1⁄4 Cup (4 tbs), minced

1. In a blender add cashews, water, salt, lemon juice, agave nectar and green onions. Blend till smooth.
2. Put the chopped basil and parsley and continue to blend till it is smooth and green.

3. Use this dressing on any salad or store in the refrigerator in air tight jars for up to 3 days.

Recipe Summary

Difficulty Level: 
Very Easy
Preparation Time: 
15 Minutes

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Nutrition Rank

Nutrition Facts

Serving size

Calories 56 Calories from Fat 30

% Daily Value*

Total Fat 4 g5.6%

Saturated Fat 0.64 g3.2%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 124.7 mg5.2%

Total Carbohydrates 6 g1.9%

Dietary Fiber 0.8 g3.2%

Sugars 2 g

Protein 2 g3.7%

Vitamin A 14% Vitamin C 26.2%

Calcium 1.7% Iron 5.4%

*Based on a 2000 Calorie diet

Goddess Dressing: Low-Fat, High-Flavor Recipe Video