Baked Haddock with Oyster Dressing
|Oysters||1 Pint, cut in pieces|
|Coarse cracker crumbs||1⁄2 Cup (8 tbs)|
|Warm milk||1⁄2 Cup (8 tbs)|
|Melted butter||2 Teaspoon|
Mix together oysters, crumbs, milk, salt, pepper, butter, and optional celery.
Butter a large baking dish and lay one haddock fillet in it.
Brush with egg.
Cover with a generous amount of dressing, and top with second fillet.
Brush top fillet with egg and cover with remaining dressing.
Bake at 375F for 35-40 minutes, or until fish flakes easily with a fork.
Calories 295 Calories from Fat 105
% Daily Value*
Total Fat 12 g18.2%
Saturated Fat 4.9 g24.6%
Trans Fat 0 g
Cholesterol 136.4 mg45.5%
Sodium 844.1 mg35.2%
Total Carbohydrates 21 g6.9%
Dietary Fiber 0.29 g1.2%
Sugars 3.5 g
Protein 25 g50.8%
Vitamin A 16.6% Vitamin C 32%
Calcium 10.2% Iron 70.6%
*Based on a 2000 Calorie diet