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Garden Greens With Blueberry Dressing

salad.queen's picture
Ingredients
  Torn mixed greens 4 Cup (64 tbs)
  Mushrooms 1 Cup (16 tbs), sliced
  Apples 2 Medium, cored, sliced
  Parmesan croutons 1⁄2 Cup (8 tbs)
  Blueberry dressing 1⁄2 Cup (8 tbs)
Directions

MAKING
1) In a mixing bowl, combine together torn mixed greens and the mushrooms.
2) Toss lightly to mix it well.

SERVING
3) In 4-salad plate, divide the mixture.
4) Top each plate with apple slices and Parmesan Croutons.
5) Shake the Blueberry Dressing well and pour 2 tablespoons of the dressing over each salad.
6) If desired, garnish with fresh basil and serve.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Appetizer
Method: 
Tossed
Dish: 
Salad
Ingredient: 
Blueberry
Interest: 
Healthy
Preparation Time: 
15 Minutes
Servings: 
2

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4.05
Average: 4.1 (14 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 129 Calories from Fat 7

% Daily Value*

Total Fat 0.76 g1.2%

Saturated Fat 0.06 g0.31%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 71 mg3%

Total Carbohydrates 28 g9.3%

Dietary Fiber 6.7 g27%

Sugars 16.1 g

Protein 5 g9.6%

Vitamin A 93.8% Vitamin C 19%

Calcium 10.2% Iron 7.4%

*Based on a 2000 Calorie diet

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Garden Greens With Blueberry Dressing Recipe