You are here

Low Calorie Thousand Island Dressing

salad.queen's picture
Ingredients
  Yogurt 1⁄3 Cup (5.33 tbs) (Plain, Low-Fat)
  Mayonnaise 2 Tablespoon (With Reduced Calorie)
  Chili sauce 2 Tablespoon
  Sweet red pepper 1 Tablespoon, finely chopped (Green/Red)
  Onion 1 Tablespoon, finely chopped
  Skim milk 1 Tablespoon
  Paprika 1⁄2 Teaspoon
Directions

MAKING
1) In a small bowl, mix together the yogurt, mayonnaise and chili sauce.
2) Combine with this the chopped pepper, onion, skim milk, paprika (and the chopped egg white, if desired).
3) Pour the mixture in spoonfuls into a small bowl.
4) Seal/cover it and refrigerate for up to 1 week.

SERVING
5)Toss with salads or use as desired.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Method: 
Mixing
Ingredient: 
Egg
Interest: 
Everyday, Healthy
Preparation Time: 
10 Minutes

Rate It

Your rating: None
4.28846
Average: 4.3 (13 votes)