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Low Calorie Thousand Island Dressing

salad.queen's picture
Ingredients
  Yogurt 1⁄3 Cup (5.33 tbs) (Plain, Low-Fat)
  Mayonnaise 2 Tablespoon (With Reduced Calorie)
  Chili sauce 2 Tablespoon
  Sweet red pepper 1 Tablespoon, finely chopped (Green/Red)
  Onion 1 Tablespoon, finely chopped
  Skim milk 1 Tablespoon
  Paprika 1⁄2 Teaspoon
Directions

MAKING
1) In a small bowl, mix together the yogurt, mayonnaise and chili sauce.
2) Combine with this the chopped pepper, onion, skim milk, paprika (and the chopped egg white, if desired).
3) Pour the mixture in spoonfuls into a small bowl.
4) Seal/cover it and refrigerate for up to 1 week.

SERVING
5)Toss with salads or use as desired.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Method: 
Mixing
Ingredient: 
Egg
Interest: 
Everyday, Healthy
Preparation Time: 
10 Minutes

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4.28846
Average: 4.3 (13 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 290 Calories from Fat 237

% Daily Value*

Total Fat 26 g40.7%

Saturated Fat 3.8 g19%

Trans Fat 0 g

Cholesterol 31.5 mg10.5%

Sodium 318.6 mg13.3%

Total Carbohydrates 9 g3%

Dietary Fiber 1.8 g7.1%

Sugars 6.3 g

Protein 4 g8.2%

Vitamin A 39.4% Vitamin C 40.3%

Calcium 11.9% Iron 5.1%

*Based on a 2000 Calorie diet

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Low Calorie Thousand Island Dressing Recipe