You are here

Tasty Yogurt Salad Dressing

chef.tim.lee's picture
Ingredients
  Low fat plain yogurt 8 Ounce
  Onion 1⁄2 Cup (8 tbs), chopped
  Salt 1⁄2 Teaspoon
  Garlic powder 1⁄8 Teaspoon
  Pepper 1⁄8 Teaspoon (Or To Taste)
Directions

MAKING
1. In a small bowl, combine the ingredients and whisk with a fork until smooth.
2. Cover bowl with plastic wrap and refrigerate until chilled.

SERVING
3. This recipe makes about 1 1/4 cups of dressing that can be used for fruit or vegetables salads or served with cold meats.

Recipe Summary

Difficulty Level: 
Very Easy
Cuisine: 
Asian
Method: 
Blending
Restriction: 
Vegetarian
Interest: 
Everyday, Healthy
Preparation Time: 
5 Minutes

Rate It

Your rating: None
4.196665
Average: 4.2 (15 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 177 Calories from Fat 32

% Daily Value*

Total Fat 4 g5.6%

Saturated Fat 2.3 g11.5%

Trans Fat 0 g

Cholesterol 13.6 mg4.5%

Sodium 1136.5 mg47.4%

Total Carbohydrates 24 g8%

Dietary Fiber 1.4 g5.8%

Sugars 19.5 g

Protein 13 g25.8%

Vitamin A 2.3% Vitamin C 13.1%

Calcium 43.5% Iron 2.1%

*Based on a 2000 Calorie diet

0 Comments

Tasty Yogurt Salad Dressing Recipe