Mango With Raspberrycheese Dressing
|Raspberries||1⁄3 Cup (5.33 tbs)|
|Cheese||1⁄2 Cup (8 tbs)|
|Yogurt cheese||1⁄3 Cup (5.33 tbs)|
|Mango||1⁄2 Pound, pitted|
|Small mango||1⁄2 Pound, pared, pitted, and thinly sliced|
|Shredded coconut||2 Teaspoon, toasted|
1. In the blender bowl, add raspberries and puree it.
2.Take a small mixing bowl and sieve the pureed raspberries into the bowl and discard the seeds.
3.Add honey and yogurt cheese. Mix well.
4.Take a serving platter and arrange lettuce on it.
5. Then, arrange mango and coconut on top of the lettuce.
6.Drizzle the dressing made of yogurt cheese over the coconut and mango.
Calories 389 Calories from Fat 163
% Daily Value*
Total Fat 19 g28.5%
Saturated Fat 11.3 g56.5%
Trans Fat 0 g
Cholesterol 51.5 mg17.2%
Sodium 317.1 mg13.2%
Total Carbohydrates 45 g15.1%
Dietary Fiber 6.4 g25.7%
Sugars 37.4 g
Protein 16 g32.6%
Vitamin A 71.8% Vitamin C 122%
Calcium 29.8% Iron 5.7%
*Based on a 2000 Calorie diet