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Mixed Seafood Salad Vinaigrette

Healthycooking's picture
Ingredients
  Skinless fish fillets 8 Ounce (Such As Cod Or Halibut)
  Fish stock 2 Cup (32 tbs)
  Water 2 Cup (32 tbs)
  Small shrimp 4 Ounce, peeled and deveined
  Bay scallops/Small sea scallops 4 Ounce
  Celery stalks 4 , diced
  Cucumber 1 Small, peeled, seeded, and diced
  Red onion 1 Large, coarsely chopped
  Chopped cilantro/Parsley 2 Tablespoon
  Olive oil/Canola oil 1⁄4 Cup (4 tbs)
  Lime juice 2 Tablespoon
  Hot pepper sauce 1 Dash
  Prepared salad leaves 4 Cup (64 tbs), torn into large pieces
  Tomatoes 6 Small, quartered
  Salt To Taste
  Pepper To Taste
Directions

GETTING READY
1. Rinse fish under cold running water.
2. Make sure the fillets are free of any bones.

MAKING
3. In a deep skillet or kettle, combine the stock and water; bring to a boil over moderate heat.
4. Add the fish to the boiling liquid, cover with lid and poach for 5 to 10 minutes or until barely tender.
5. Using a slotted spoon, to carefully lift out the fish onto a plate and allow them to cool. Continue boiling the liquid and add shrimp and scallops.
6. Blanch the shellfish for 2 to 5 minutes or until cooked through.
7. Drain the shellfish in a colander.
8. In a large bowl, flake the poached white fish into large chunks, removing any bones if you come across them while shredding.
9. Add the cooked shellfish to the bowl along with the celery, cucumber, onion, and cilantro. Toss well to mix the ingredients.
10. To prepare the dressing, in a small bowl or a jar, combine the oil with the lime juice, salt, pepper, and hot red pepper sauce.
11. Whisk or shake until amalgamated.
12. Pour the dressing over the fish and vegetables and toss by shaking the bowl until all ingredients are well coated.

SERVING
13. Serve this salad at room temperature or chilled over a bed of prepared salad leaves and tomato.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
Mediterranean
Course: 
Appetizer
Method: 
Tossed
Dish: 
Salad
Ingredient: 
Seafood
Interest: 
Everyday, Healthy
Preparation Time: 
15 Minutes
Cook Time: 
15 Minutes
Ready In: 
30 Minutes
Servings: 
4

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