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Leafy Greens with Sesame Dressing

Chef.Morimoto's picture
Ingredients
  Greens 12 Ounce
  Salt 1 Pinch
  Sesame seeds 3 Tablespoon, roasted
  Sugar 1⁄2 Tablespoon
  Soy sauce 1 Tablespoon
Directions

GETTING READY
1) Rinse the leafy greens well.

MAKING
2) In a large pot, allow the water to boil, add the salt, and blanch the leafy greens, rinse under cold water.
3) Squeeze out the water thoroughly, trim off the ends and cut into 1- 1/2 inch.
FINALIZING
4) In a mixing bowl, add sesame seeds, sugar, soy sauce; finally add the greens and blend when about to serve.

SERVING
5) Serve immediately.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
Japanese
Course: 
Side Dish
Method: 
Boiled
Ingredient: 
Sesame Seed
Interest: 
Everyday, Healthy
Preparation Time: 
20 Minutes
Cook Time: 
10 Minutes
Ready In: 
30 Minutes

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Average: 4.3 (14 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 370 Calories from Fat 191

% Daily Value*

Total Fat 23 g35.1%

Saturated Fat 3.2 g16%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 1875.1 mg78.1%

Total Carbohydrates 34 g11.3%

Dietary Fiber 18 g72.1%

Sugars 9.6 g

Protein 16 g32.8%

Vitamin A 430.5% Vitamin C 170.1%

Calcium 84% Iron 86.6%

*Based on a 2000 Calorie diet

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Leafy Greens With Sesame Dressing Recipe