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Yogurt and Onion Dressing

I.am.Vegetarian's picture
Ingredients
  Spring onion 4
  Natural yogurt 1 Cup (16 tbs)
  Garlic 1⁄2 Clove (2.5 gm)
  Sea salt To Taste
Directions

1. Finely chop the spring onions, bulbs and greens, and stir into the yogurt.
2. Crush the garlic with a little sea salt and add to the yogurt, adding more salt if necessary.
3. Leave to stand for at least half an hour before serving.

Recipe Summary

Difficulty Level: 
Very Easy
Cuisine: 
Indian
Method: 
Mixing
Restriction: 
Vegetarian
Ingredient: 
Onion
Interest: 
Everyday, Healthy
Preparation Time: 
5 Minutes

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Average: 4.1 (15 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 161 Calories from Fat 66

% Daily Value*

Total Fat 7 g11.5%

Saturated Fat 4.8 g23.8%

Trans Fat 0 g

Cholesterol 29.4 mg9.8%

Sodium 421.2 mg17.5%

Total Carbohydrates 16 g5.3%

Dietary Fiber 1.6 g6.5%

Sugars 12 g

Protein 9 g18.2%

Vitamin A 16.4% Vitamin C 22%

Calcium 32.1% Iron 5.8%

*Based on a 2000 Calorie diet

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Yogurt And Onion Dressing Recipe