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PROTEIN DRESSING

Veg.Magic's picture
Ingredients
  Low fat cottage cheese 1 Cup (16 tbs)
  Lemon juice 1⁄4 Cup (4 tbs)
  Chopped chives 1 Tablespoon
  Salad herbs 1⁄2 Teaspoon
  Yeast 1 Tablespoon
  Water 3⁄4 Cup (12 tbs)
  Salt To Taste
  Parsley 1 Tablespoon
Directions

Combine all ingredients and mix thoroughly.

Recipe Summary

Restriction: 
Vegetarian

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Average: 4.1 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 239 Calories from Fat 53

% Daily Value*

Total Fat 6 g9.4%

Saturated Fat 2.3 g11.5%

Trans Fat 0 g

Cholesterol 22.6 mg7.5%

Sodium 1229.2 mg51.2%

Total Carbohydrates 19 g6.2%

Dietary Fiber 2.3 g9.3%

Sugars 10.2 g

Protein 29 g58.3%

Vitamin A 41.9% Vitamin C 94.6%

Calcium 24.8% Iron 11.2%

*Based on a 2000 Calorie diet

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PROTEIN DRESSING Recipe