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Hot Lentil Salad With Balsamic Dressing

Diet.Chef's picture
Ingredients
  Lentils 6 Ounce, cooked (175 Gram)
  Olive oil 4 Tablespoon
  Onion 1 Small, sliced
  Celery stick 4 , sliced
  Garlic 2 Clove (10 gm), crushed
  Courgettes 2 , trimmed and diced (Zucchini)
  French beans 4 1⁄2 Ounce, trimmed and cut into short lengths (125 Gram)
  Red bell pepper 1⁄2 , deseeded and diced
  Yellow bell pepper 1⁄2 , deseeded and diced
  Dijon mustard 1 Teaspoon
  Balsamic vinegar 1 Tablespoon
  Salt To Taste
  Pepper To Taste
Directions

MAKING
1) In a large mixing or serving bowl, place the lentils.
2) In a pan, saute the onion and celery in oil for 2-3 minutes until soft.
3) Stir in the garlic, courgettes and green beans and saute for a further 2 minutes.
4) Then, stir in the peppers and saute for 1 minute.
5) Stir in the mustard and the balsamic vinegar and mix well until warm.
6) Pour the warm vegetable mixture over the lentils and toss well to mix. Then sprinkle with salt and pepper to taste .

SERVING
7) Serve immediately in a nice plate or bowl.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Side Dish
Method: 
Fried
Restriction: 
Vegetarian
Ingredient: 
Vegetable
Interest: 
Everyday
Preparation Time: 
10 Minutes
Cook Time: 
15 Minutes
Ready In: 
25 Minutes
Servings: 
4

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