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Hijiki with Broccoli & Creamy Garlic Dressing

AndreaBeaman's picture
  Water 2 Cup (32 tbs)
  Broccoli stems and florets 2 Cup (32 tbs), peel and dice the stems
  Hijiki 1⁄4 Cup (4 tbs), soaked
  Shredded beets 1⁄2 Cup (8 tbs) (Can Use A Cheese Grater Or Food Processor)
  Creamy garlic dressing To Taste

Bring water to a boil, add broccoli stems and cook until bright green or 2- 3 minutes. Remove stems with a slotted spoon and drain in a colander. Repeat with broccoli florets for 1-2 minutes. Add hijiki to the water and cook 15 minutes. Combine with Creamy Garlic Dressing and garnish with grated beets.

Recipe excerpted from the book The Whole Truth: Eating and Recipe Guide by Andrea Beaman. To purchase this book, please visit:Indiereader.Com

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 78 Calories from Fat 9

% Daily Value*

Total Fat 1 g1.5%

Saturated Fat 0.17 g0.83%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 105.9 mg4.4%

Total Carbohydrates 15 g5.1%

Dietary Fiber 2 g8%

Sugars 4.7 g

Protein 5 g10.9%

Vitamin A 85.7% Vitamin C 226.2%

Calcium 9% Iron 12%

*Based on a 2000 Calorie diet

Hijiki With Broccoli & Creamy Garlic Dressing Recipe