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Avocado Watercress Salad with Tamari Dressing

Tummy.Tucker's picture
Ingredients
  Garlic 2 Clove (10 gm), minced
  Oil 4 Tablespoon
  Unhulled sesame seeds 4 Teaspoon
  Tamari soy sauce 4 Tablespoon
  Lemon juice 3 Tablespoon
  Watercress 1⁄4 Bunch (25 gm) (Or Enough For 4 Plates)
  Ripe avocado 1
Directions

Saute minced garlic in oil over low heat for approximately 2 minutes, stirring constantly.
Add sesame seeds and continue to saute for 1 minute longer, taking care that they don't burn.
Remove from heat and add soy sauce and lemon juice.
Wash watercress and make a bed of it on four individual salad plates.
Peel, remove pit and slice avocado.
Arrange on watercress and top with dressing.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Side Dish
Method: 
Saute
Restriction: 
Vegetarian
Ingredient: 
Sesame Seed
Interest: 
Healthy

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3.92059
Average: 3.9 (17 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1046 Calories from Fat 880

% Daily Value*

Total Fat 101 g155.7%

Saturated Fat 13.8 g69%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 3379 mg140.8%

Total Carbohydrates 34 g11.2%

Dietary Fiber 17.6 g70.2%

Sugars 3.6 g

Protein 15 g30.9%

Vitamin A 22.3% Vitamin C 92.9%

Calcium 29.4% Iron 28.8%

*Based on a 2000 Calorie diet

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Avocado Watercress Salad With Tamari Dressing Recipe