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Asparagus with Fresh Fruit Dressing

Diet.Chef's picture
  Asparagus stalks 12 Large, cooked and chilled
  Melons 4 Tablespoon, chopped
  Fresh strawberries 4 Large
  Apple 1 Small, chopped fine
  Lemon juice 1 Teaspoon

Arrange asparagus on a bed of shredded dark green lettuce.
Combine chopped fruits, lemon juice, and sweetener if desired.
Top each salad with one-fourth of the fruit mixture.

Recipe Summary

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 161 Calories from Fat 8

% Daily Value*

Total Fat 0.92 g1.4%

Saturated Fat 0.18 g0.9%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 17 mg0.7%

Total Carbohydrates 38 g12.8%

Dietary Fiber 10.7 g42.7%

Sugars 25.5 g

Protein 7 g14.6%

Vitamin A 81.9% Vitamin C 178.7%

Calcium 9.2% Iron 35.2%

*Based on a 2000 Calorie diet

Asparagus With Fresh Fruit Dressing Recipe