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Traditional Dressing

Diet.Chef's picture
Ingredients
  Low fat plain yogurt 3⁄4 Cup (12 tbs)
  Scallions 3⁄4 Cup (12 tbs), chopped
  Green bell pepper 1⁄4 Cup (4 tbs), chopped
  Fresh lemon juice 1 Tablespoon
  Fresh dill/1/2 teaspoon dried dillweed 1 Teaspoon
  Salt 1⁄4 Teaspoon
Directions

In a small bowl combine yogurt, scallions, green pepper, lemon juice, dill and salt; mix well.

Recipe Summary

Difficulty Level: 
Easy
Restriction: 
Vegetarian
Ingredient: 
Lemon
Interest: 
Healthy
Preparation Time: 
5 Minutes
Cook Time: 
5 Minutes
Ready In: 
10 Minutes

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Average: 4.2 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 145 Calories from Fat 25

% Daily Value*

Total Fat 3 g4.4%

Saturated Fat 1.7 g8.7%

Trans Fat 0 g

Cholesterol 10.2 mg3.4%

Sodium 620 mg25.8%

Total Carbohydrates 21 g7%

Dietary Fiber 2.8 g11.2%

Sugars 15 g

Protein 11 g21.7%

Vitamin A 27.9% Vitamin C 91.7%

Calcium 38.2% Iron 9.8%

*Based on a 2000 Calorie diet

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Traditional Dressing Recipe