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Cantaloupe Salad And Dressing

American.Kitchen's picture
Ingredients
  Cantaloupe 1 Medium, peeled
  Lettuce 1
  Oranges 3 , peeled and sliced
  Fresh peaches 3 , peeled and sliced
  Nectarines 2 , peeled and sliced
  Pineapple slices 5
  Strawberries 1 Cup (16 tbs)
  Grapes 2 Tablespoon
  Yogurt dressing 1⁄2 Cup (8 tbs)
Directions

Slice cantaloupes crosswise into 5 rings.
Use end pieces to make cantaloupe balls.
Place rings on 5 lettuce-lined plates.
Arrange orange, peach, nectarine and pineapple slices on top.
Add strawberries and cantaloupe balls.
Place small cluster of grapes by each ring.

Recipe Summary

Difficulty Level: 
Easy
Channel: 
VeganLife
Course: 
Side Dish
Method: 
Mixing
Dish: 
Salad
Restriction: 
Vegan, Vegetarian
Ingredient: 
Cantaloupe
Interest: 
Healthy

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Average: 4.4 (14 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 2248 Calories from Fat 614

% Daily Value*

Total Fat 69 g106%

Saturated Fat 14.5 g72.5%

Trans Fat 0 g

Cholesterol 63.4 mg21.1%

Sodium 1569 mg65.4%

Total Carbohydrates 424 g141.3%

Dietary Fiber 59.2 g236.7%

Sugars 358.3 g

Protein 43 g85.8%

Vitamin A 2406.7% Vitamin C 2413.8%

Calcium 62.2% Iron 65.5%

*Based on a 2000 Calorie diet

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Cantaloupe Salad And Dressing Recipe