Creamy Herb Dressing
|Nonfat yogurt||1⁄2 Cup (8 tbs)|
|Lowfat sour cream||1⁄2 Cup (8 tbs)|
|Minced fresh parsley/Cilantro||2 Tablespoon|
|Lemon herb seasoning||1⁄2 Teaspoon|
|Green onion with top||1 , minced|
|Italian seasoning||1⁄4 Teaspoon|
Using a hand beater, whip together yogurt and sour cream.
Stir in remaining ingredients.
Keeps well when refrigerated.
To serve hot, gently warm over medium heat, stirring until heated throughout.
Do not boil.
Serving size: Complete recipe
Calories 309 Calories from Fat 163
% Daily Value*
Total Fat 18 g28%
Saturated Fat 10.3 g51.7%
Trans Fat 0 g
Cholesterol 42.5 mg14.2%
Sodium 361.3 mg15.1%
Total Carbohydrates 22 g7.4%
Dietary Fiber 1.4 g5.7%
Sugars 11.9 g
Protein 16 g31.3%
Vitamin A 70.3% Vitamin C 79.1%
Calcium 43.6% Iron 12.6%
*Based on a 2000 Calorie diet