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Three Melon Salad With Raspberry Vinaigrette

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Ingredients
  Raspberry vinegar 3 Tablespoon (Or To Taste)
  Safflower oil 1 Tablespoon
  Lemon juice 1 Tablespoon
  Salt 1⁄2 Teaspoon
  Cantaloupe chunks 4 Cup (64 tbs) (1 Inch Each)
  Honeydew chunks 3 Cup (48 tbs) (1 Inch Chunks)
  Watermelon balls 4 Cup (64 tbs) (Or Chunks)
  Farmer cheese/Pot cheese 3 Ounce
  Chopped fresh mint leaves 1⁄2 Cup (8 tbs)
  Romaine lettuce leaves 4 Large, washed and trimmed
  Coarsely chopped pecans 2 Tablespoon
Directions

1. For the dressing, in a small bowl whisk together the vinegar, oil, lemon juice and salt; set aside.
2. Combine the cantaloupe, honeydew and watermelon in a large bowl, add the dressing and toss gently. Cover the bowl and refrigerate at least 1 hour.
3. Just before serving, crumble the cheese into a small bowl, add the mint and mash with a fork to combine.
4. Line a serving platter with the Romaine leaves and mound the melon on it. Sprinkle the cheese over the melon and scatter the pecans on top.

Recipe Summary

Course: 
Side Dish
Method: 
Chilling
Dish: 
Salad
Restriction: 
Vegetarian
Ingredient: 
Melon
Interest: 
Healthy

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Average: 4.1 (14 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1019 Calories from Fat 341

% Daily Value*

Total Fat 39 g60.1%

Saturated Fat 7.5 g37.6%

Trans Fat 0 g

Cholesterol 28 mg9.3%

Sodium 1209.7 mg50.4%

Total Carbohydrates 161 g53.5%

Dietary Fiber 17.8 g71.2%

Sugars 92.6 g

Protein 29 g58.4%

Vitamin A 73.4% Vitamin C 190.3%

Calcium 11.4% Iron 19.5%

*Based on a 2000 Calorie diet

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Three Melon Salad With Raspberry Vinaigrette Recipe