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Minted Lime Dressing

Heart.Foods's picture
Ingredients
  Low fat vanilla yogurt 1⁄2 Cup (8 tbs)
  Vegetable oil 1⁄3 Cup (5.33 tbs) (Acceptable)
  Honey 1 Tablespoon
  Grated onion 1 Tablespoon
  Low fat cottage cheese 1⁄2 Cup (8 tbs)
  Fresh lime juice 1⁄4 Cup (4 tbs)
  Salt 1⁄4 Teaspoon
  White pepper 1 Dash
  Finely chopped fresh mint 2 Tablespoon
Directions

Combine all ingredients except mint in a blender or the work bowl of a food processor fitted with a metal blade.
Process until smooth.
Stir in mint, cover and refrigerate for several hours to allow flavors to blend.
This dressing is excellent with fruit salads.

Recipe Summary

Cuisine: 
American
Course: 
Side Dish
Method: 
Blending
Ingredient: 
Lime
Interest: 
Healthy

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4.31
Average: 4.3 (15 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 905 Calories from Fat 691

% Daily Value*

Total Fat 78 g120.2%

Saturated Fat 11.9 g59.3%

Trans Fat 0 g

Cholesterol 18.1 mg6%

Sodium 947.5 mg39.5%

Total Carbohydrates 36 g11.9%

Dietary Fiber 3 g12%

Sugars 26.5 g

Protein 21 g41.8%

Vitamin A 28.6% Vitamin C 66.2%

Calcium 39.2% Iron 10.8%

*Based on a 2000 Calorie diet

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Minted Lime Dressing Recipe