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  Cornish game hen 20 Ounce
  Olive oil 1⁄4 Cup (4 tbs)
  Lemon juice 2 Tablespoon
  Ground cumin 2 Teaspoon
  Worcestershire sauce 2 Teaspoon
  Thyme 1 Teaspoon (dried)
  Salt 1⁄2 Teaspoon
  Hot pepper sauce 1⁄2 Teaspoon

Place hen in a large resealable plastic bag.
In a small bowl, combine the remaining ingredients.
Pour half of the marinade over hen; seal the bag and refrigerate for 8 hours or overnight, turning several times.
Refrigerate the remaining marinade for basting.
Drain and discard marinade.
Place hen, skin side up, in a greased 9-in.
square baking dish.
Bake, uncovered, at 400 degrees for 30 minutes.
Baste with reserved marinade.
Bake for 20-30 minutes longer or until a meat thermometer reads 180 degrees.
Cut in half to serve.

Recipe Summary


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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1655 Calories from Fat 1206

% Daily Value*

Total Fat 135 g207.1%

Saturated Fat 29.5 g147.7%

Trans Fat 0 g

Cholesterol 572.7 mg190.9%

Sodium 1425.4 mg59.4%

Total Carbohydrates 8 g2.8%

Dietary Fiber 0.84 g3.3%

Sugars 1.8 g

Protein 98 g195.3%

Vitamin A 17.5% Vitamin C 44.5%

Calcium 14.8% Iron 48.3%

*Based on a 2000 Calorie diet


Dressed Up Cornish Hen Recipe