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Thousand Island Salad Dressing

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  Plain non fat yogurt 1⁄2 Ounce (1/2 Of An 8 Ounce Carton)
  Chili sauce 2 Tablespoon
  Hard cooked egg white 1 , finely chopped
  Finely chopped green peppers/Red sweet pepper 1 Tablespoon
  Finely chopped onion 1 Tablespoon
  Chopped dill pickle 1 1⁄2 Teaspoon
  Finely chopped pimiento 1 1⁄2 Teaspoon
  Worcestershire sauce/Prepared horseradish 1⁄2 Teaspoon
  Skim milk 3 Teaspoon

In a small mixing bowl combine the yogurt and chili sauce.
Stir in the egg white, green or red sweet pepper, onion, pickle, pimiento and Worcestershire sauce or horseradish.
Cover and store in the refrigerator for up to 1 week.
Before serving, stir in enough milk to make dressing of desired consistency.

Recipe Summary

Side Dish

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Average: 4.1 (15 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 53 Calories from Fat 2

% Daily Value*

Total Fat 0.2 g0.3%

Saturated Fat 0.03 g0.15%

Trans Fat 0 g

Cholesterol 0.61 mg0.2%

Sodium 305.2 mg12.7%

Total Carbohydrates 6 g2.1%

Dietary Fiber 0.92 g3.7%

Sugars 3.7 g

Protein 6 g12.5%

Vitamin A 6.8% Vitamin C 21.1%

Calcium 3.8% Iron 5.2%

*Based on a 2000 Calorie diet


Thousand Island Salad Dressing Recipe