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Spicy Yogurt Dressing

Diet.Chef's picture
  Plain non fat yogurt 1 Cup (16 tbs)
  Reduced calorie mayonnaise 1⁄4 Cup (4 tbs)
  Sugar 1 Teaspoon
  Ground cumin 1⁄2 Teaspoon
  Salt 1⁄2 Teaspoon
  Ground white pepper 1⁄8 Teaspoon
  Ground red pepper 1 Dash
  Ground cardamom 1 Dash
  Finely chopped cilantro 1 Tablespoon

Position knife blade in food processor bowl; add first 8 ingredients.
Top with cover, and process until smooth.
Pour mixture into a small bowl; stir in cilantro

Recipe Summary

Milk Product

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 290 Calories from Fat 105

% Daily Value*

Total Fat 12 g18.2%

Saturated Fat 1.8 g9%

Trans Fat 0 g

Cholesterol 20.6 mg6.9%

Sodium 1530.6 mg63.8%

Total Carbohydrates 40 g13.4%

Dietary Fiber 0.78 g3.1%

Sugars 20.7 g

Protein 11 g21.9%

Vitamin A 25.6% Vitamin C 32.3%

Calcium 14% Iron 45.6%

*Based on a 2000 Calorie diet

Spicy Yogurt Dressing Recipe