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Avocado And Lettuce Salad With Mustard Seed Dressing

Party.Freak's picture
  Head of lettuce 1
  Avocados 2 , peeled, sliced and sprinkled with juice of 1/2 lemon
  Lemon juice 1⁄2 Tablespoon
  Cucumber 1 Small, peeled and sliced
  Green onions 6 , trimmed
  Alfalfa sprouts 1⁄2 Cup (8 tbs)
Mustard seed dressing
  Plain yogurt 45 Milliliter (3 Tablespoon)
  Vegetable oil 15 Milliliter (1 Tablespoon)
  Mustard seeds 2 Teaspoon (10 Milliliter)
  Grated ginger 1 Teaspoon (5 Milliliter)

Wash and dry lettuce.
Refrigerate 30 minutes until crisp then tear into bite-sized pieces.
Place in salad bowl.
Top with avocado slices.
Add cucumber and garnish with green onions and alfalfa sprouts.
To make dressing, combine all ingredients, mixing until smooth.
Just before serving pour over salad and toss.

Recipe Summary

Difficulty Level: 
Side Dish

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Average: 3.9 (14 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 969 Calories from Fat 699

% Daily Value*

Total Fat 83 g127.1%

Saturated Fat 12.2 g61.1%

Trans Fat 0 g

Cholesterol 5.9 mg2%

Sodium 79.1 mg3.3%

Total Carbohydrates 59 g19.6%

Dietary Fiber 39 g156.2%

Sugars 11.6 g

Protein 18 g36.8%

Vitamin A 566.3% Vitamin C 250.4%

Calcium 30.9% Iron 43.4%

*Based on a 2000 Calorie diet

Avocado And Lettuce Salad With Mustard Seed Dressing Recipe