You are here

Mint Dressed Spinach Apple Toss

Diet.Chef's picture
  Powdered fruit pectin 1 3⁄4 Ounce (1 Package)
  Salt 1⁄8 Teaspoon
  Unsweetened pineapple juice 1 Cup (16 tbs)
  Lemon juice 2 Tablespoon
  Sugar 2 Teaspoon
  Sliced green onion 1 Tablespoon
  Chopped mint/1/2 teaspoon dried mint, crushed 1 Tablespoon
  Spinach 10 Ounce, torn
  Apples 2 Medium, cored and cubed
  Cucumber 1 Small, thinly sliced
  Sliced radishes 1⁄3 Cup (5.33 tbs)

In small bowl combine powdered pectin and salt.
Stir in pineapple juice, lemon juice, and sugar; add onion and mint.
Cover; refrigerate at least 1 hour.
In large bowl combine torn spinach, cubed apple, sliced cucumber, and sliced radishes.
Pour 1/3 cup of the dressing over salad and toss to coat. (Refrigerate remaining dressing.)

Recipe Summary

Side Dish

Rate It

Your rating: None
Average: 4.2 (19 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 584 Calories from Fat 20

% Daily Value*

Total Fat 2 g3.7%

Saturated Fat 0.36 g1.8%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 586.5 mg24.4%

Total Carbohydrates 146 g48.7%

Dietary Fiber 20.1 g80.4%

Sugars 68.3 g

Protein 11 g22.7%

Vitamin A 561% Vitamin C 382.3%

Calcium 39% Iron 63.1%

*Based on a 2000 Calorie diet

Mint Dressed Spinach Apple Toss Recipe