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Fruit With Creamy Banana Dressing

Diet.Chef's picture
  Curd cream style cottage cheese 1⁄2 Cup (8 tbs)
  Banana 1 Medium, cut up
  Orange juice 2 Tablespoon
  Honey 1 Tablespoon
  Sesame seed/Poppy seed 1⁄2 Teaspoon, toasted
  Orange 1 Medium, peeled sectioned chopped
  Apple 1 Medium, thinly sliced
  Banana 1 Medium, sliced
  Halved strawberries 1 Cup (16 tbs), halved
  Lettuce leaves 6

For dressing, in blender container combine cottage cheese, cut up banana, orange juice, and honey.
Cover and blend till smooth.
Stir in sesame seed or poppy seed.
In medium bowl combine orange, apple, sliced banana, and strawberries; toss to mix.
Spoon fruit onto individual lettuce-lined plates.
Top each serving of fruit with 2 tablespoons dressing.

Recipe Summary


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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 588 Calories from Fat 77

% Daily Value*

Total Fat 9 g13.5%

Saturated Fat 3.8 g18.9%

Trans Fat 0.2 g

Cholesterol 18.6 mg6.2%

Sodium 431.5 mg18%

Total Carbohydrates 122 g40.7%

Dietary Fiber 17.8 g71.2%

Sugars 84.1 g

Protein 19 g37.2%

Vitamin A 108.5% Vitamin C 393.2%

Calcium 25% Iron 16.2%

*Based on a 2000 Calorie diet

Fruit With Creamy Banana Dressing Recipe