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Diet Salad Dressing

Diet.Chef's picture
  All purpose flour 1 Tablespoon
  Sugar 1 Tablespoon
  Dry mustard 1 Teaspoon
  Salt 1⁄2 Teaspoon
  Ground red pepper 1 Dash
  Skim milk 3⁄4 Cup (12 tbs)
  Slightly beaten egg yolk 2
  Vinegar 3 Tablespoon

In a saucepan combine the flour, sugar, dry mustard, salt, and red pepper; stir in the milk.
Cook and stir till mixture is thickened and bubbly.
Gradually stir some of the hot mixture into the slightly beaten egg yolks.
Return all to saucepan.
Cook, stirring constantly, 2 minutes more.
Place a piece of waxed paper over the surface; cool 10 to 15 minutes.
Remove waxed paper; stir in the vinegar.
Transfer to jar; cover tightly and chill.

Recipe Summary

Difficulty Level: 
Side Dish

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Average: 4.3 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 283 Calories from Fat 76

% Daily Value*

Total Fat 9 g13.6%

Saturated Fat 3.1 g15.5%

Trans Fat 0 g

Cholesterol 373.7 mg124.6%

Sodium 1078.2 mg44.9%

Total Carbohydrates 37 g12.3%

Dietary Fiber 0.58 g2.3%

Sugars 24.1 g

Protein 13 g25.2%

Vitamin A 10.8% Vitamin C 3.3%

Calcium 26.1% Iron 9.7%

*Based on a 2000 Calorie diet

Diet Salad Dressing Recipe